Equipment spotlight! ISO Lateral Bench Press 🤩 Easy set up, mimics the natural bar path movement for better muscle activation, increased safety and crazy pumps. Add it to your next upper day! | Flex Fitness Club
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Equipment spotlight! ISO Lateral Bench Press 🤩 Easy set up, mimics …
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5 min treadmill warm-up (light walk) 5 min upper body stretch Iso-lateral bench press 3 × 12 1 sec up / 3 sec down Seated shoulder press machine 3 × 12 1 sec up / 3 sec down Lat pulldown 3 × 12 1 sec down / 3 sec up Cable tricep pulldown 3 × 12 1 sec down / 3 sec up Cable side lateral raises 3 × 12 1 sec up / 3 sec down Seated pec fly machine 3 × 12 1 sec squeeze / 3 sec release | Jake Doxy
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