88K views · 2.2K reactions | A little boat pose tutorial for ya! Love this move. Core crusher! Start out modifying it if need be with knees bent. Then work your way up to a 60 second hold in 10 second increments. Do at least once everyday! | Jillian Michaels | Facebook
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88K views · 2.2K reactions | A little boat pose tutorial for ya! Love thi…
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FacebookJillian Michaels
218K views · 2.3K reactions | Here's a fun little plank circuit from #jillianmichaelsapp to target core, inner and outer thigh, hamstrings, and quads! www.jillianmichaels.com try it free for a week. If you don't love it - cancel and pay nothing!  | Jillian Michaels | Facebook
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218K views · 2.3K reactions | Here's a fun little plank circuit from #jillia…
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Check out this killer core move. It will shred your obliques. #SixPackAbs #Tutorials | Jillian Michaels
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Push up challenge! A few variations for added core strength and improved stability! Do as many reps as you can with good form for a 30 second interval. 4 rounds! | Jillian Michaels
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79K views · 1.1K reactions | Booty circuit with Kettlebells and a bonus core move for good measure  . Do each move in swift succession for 30 seconds each. 4 rounds! Get daily 7 minute circuits from me here www.jillianmichaels.com | Jillian Michaels | Facebook
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79K views · 1.1K reactions | Booty circuit with Kettlebells and a bonu…
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I designed the 28 Shred program to be your no-excuses solution. If you're serious about getting in shape, I'm giving you the map. This program is built to get you stronger every single week. It’s got my signature 3-2-1 intervals for strength, HIIT, and core—all packed into 30 minutes. All you have to do is show up. | Jillian Michaels
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Jillian Michaels Does Squats, Jumping Jacks, And Lifts A Barbell At The Same Damn Time
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For all moms-to-be – this is for you  Login to your #FitFusion...
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