Introduction Qigong beginners - free videos & instructions
Introduction Qigong beginners - free videos & instructions
2K views8 months ago
taiji-forum.com
Katie Brindle on TikTok
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Katie Brindle on TikTok
2.6K viewsOct 21, 2022
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Katie Brindle on TikTok
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879 viewsOct 25, 2022
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Qigong for Beginners: A Complete Guide - Qigong Awareness
Qigong for Beginners: A Complete Guide - Qigong Awareness
Apr 19, 2022
qigongawareness.com
120K views · 1.2K reactions | Join me as Katie Brindle and I talk menopause. From mood swings to hot flushes and bamboo tappers, it's time to understand what is happening and what we can do about it... | Trinny Woodall | Facebook
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120K views · 1.2K reactions | Join me as Katie Brindle and I talk men…
121K views5 days ago
FacebookTrinny Woodall
The infinity exercise is one of our favourite practices for autumn - the metal season, which is all about breath, lungs, and letting go. By moving two light towels in a figure of eight, you open the chest, stretch the lung area, and stimulate the energy channels that run from the lungs and large intestine through the arms. This simple motion also works on a deeper level, helping to clear stagnation in the subtle energy bodies around you. Just like tidying your home creates a sense of order and s
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The infinity exercise is one of our favourite practices for autumn - th…
1.4K views4 months ago
FacebookKatie Brindle
Katie Brindle on Instagram: "Bitters are one of the most overlooked tools in self-care. Once common knowledge, now mostly forgotten, especially as fewer people cook from scratch. That’s why I always carry Heavenly Herbs Digestive Tincture. Just a few drops in water before meals help trigger saliva and stimulate bile flow - both essential for digestion in Chinese medicine. Made with dandelion, gentian and fennel, it’s properly bitter (and that’s the point). It also makes water feel like a more sa
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Katie Brindle on Instagram: "Bitters are one of the most overlooked to…
14.1K views5 months ago
Instagramkatie_brindle
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Katie Brindle on Instagram: "Autumn cleansing is one of the m…
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Katie Brindle on Instagram: "It’s the season of the lungs, the perfect ti…
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Katie Brindle on Instagram: "If you're ever worried about your ja…
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Instagram
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Katie Brindle Answers Your Most-Asked Questions!
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if you are a fan of #meditation you will love #qigong ✨ #wellnesstips …
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