Meditation is about being present with where you are. Join Master Qi Gong Teacher Lee Holden for an easy introduction to meditation. Discover how to use the energy of the mind to create a calming effect on your body. There are many different ways to do meditation. This meditation is focused on Qi, which is energy. Meditation is a way to change your inner frequency just like you’d change the radio station when all you hear is static. If you’d like to try a simple, “Moving Meditation,” sign up for
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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