Cat Cow Pose "Marjaryasana–Bitilasana"
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YouTubeNumidia Coaching
Cat Cow Pose "Marjaryasana–Bitilasana"
🧘 Cat-Cow Pose (Marjaryasana–Bitilasana) is one of the best warm-up exercises for your spine. It gently stretches the back, opens the chest, and improves posture while helping you connect movement with breath. Whether you’re a beginner or advanced, this foundational yoga flow is perfect to start any practice! 🌟 Benefits of Cat-Cow ...
128 views2 months ago
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