Mel 🤍ॐ | Strength + Mobility = 🫱🏻‍🫲🏽 If you want to train to grow your muscles while simultaneously getting more flexible… join me on my app!... | Instagram

Mel 🤍ॐ on Instagram: "8 Reasons You Should Practice Yoga Regularly: * Better seggs 😉 * Positive mood & energy * Self confidence/Body acceptance * Improved focus/concentration * Increases flexibility & strength * Reduces stress & anxiety * Improves sleep * Reduces pain & aches You can make your yoga practice WHATEVER you want it to be. I make mine kind of like a dance. I make it feel so good for my body. Everyone’s body is different, which is why it’s good to take all types of classes to see wh

Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version o

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