Miguel Ángel Rodríguez stars in this week's Workout Wednesday! 🏋️ Here's the Colombian Cannonball's workout: 1. Single leg dumbbell deadlift x10-12 2. Incline Wall Sit for 30s-1m 3. Central stability, dumbbell and leg lift x10-12 4. Plank with racket throw x10-12 5. Abdominal rotation, medicine ball, one foot elevated on a box x10-12 6. Plank superman, hip rotation and stability (using the wall for support) for 30s-1m 7. Box knee raise and step back x10-12 8. Press up position against a wall, s
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