13K views · 633 reactions | Lisa shares her go-to warm-up to activate muscles, protect joints, and prepare your body for peak performance — reducing injury risk and improving technique from the first step. Warm up smart at www.dance-masterclass.com | Dance Masterclass | Facebook
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13K views · 633 reactions | Lisa shares her go-to warm-up to activ…
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How dancers' muscles work | Dance Knowledge
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