DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’…
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FacebookPoint Health & Performance
In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? ➡️ Comment "CORE" to access our free 7-day program and learn how
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How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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*2-part core sequence*: I’m definitely a fan of lying on the floor (who isn’t? 😉), but I’m also a fan of challenging my body through movement, so I thought: why not combine the two with this excellent 2-part core sequence? Start lying on your back (the aforementioned activity that I love) and bring your arms into a T. Initiating the movement from your upper body, reach your left arm across and touch your left palm to your right palm. This should ask your core to work to curl you up and rotate y
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Fun fact: there’s one yoga pose whose Sanskrit name I have a stubborn mental block against remembering, and it’s this one right here! ⬆️ These rotational leg lowers are also known as jathara parivarttanasana, and for some reason, this is the one Sanskrit name I personally have the toughest time remembering. 😝 Do you have one asana name that stands out for you as especially tough to remember too? Anywayyy, I love this move because it’s so potent for targeting our rotational core (obliques) as we
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