Simple Exercises to Move More Throughout the Day with Physical Therapist Peiting Lien
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YouTubeJohns Hopkins Medicine
Simple Exercises to Move More Throughout the Day with Physical Therapist Peiting Lien
It’s important to incorporate a little movement throughout the day, even at an office job. Simple exercises can have a big impact on how you feel physically and mentally. Physical therapist Peiting Lien from the Johns Hopkins Rehabilitation Network demonstrates and explains three easy exercises that can be done in a chair. # ...
29.8K viewsApr 29, 2019
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