Sure, Popeye's strong. But how strong is he without his spinach? Watch Popeye attempt to get buff at the gym 💪 | Popeye
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Russian 'Popeye', 23, with bulging bicep is defeated after only three minutes in MMA fight
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NEW YORK POSTHannah Sparks
Spinach Is Essentially a Steroid and Should Be Banned for Athletes, Scientists Say. It is no surprise Popeye was eating spinach. Ecdysterone is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols. Studies have demonstrated that ecdysterone “increases protein synthesis in skeletal muscle.” In fact, as Prof. Parr explains, previous tests in vitro and in vivo showed that ecdysterone is more potent
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