Far too often individuals waste their time holding passive stretches which are only providing temporary results. Here are some unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements. Looking for more? Read our blog all about shoulder mobility: https://theprehabguys.com/shoulder-mobility/?utm_source=Facebook&utm_medium=Post&utm_campaign=Blog-ShoulderMobility-PreBF&utm_term=Social&utm_content=Blog-ShoulderMobili
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Far too often individuals waste their time holding passive stretches wh…
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Shoulder Passive Range of Motion | PROM Assessment
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