3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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Quadratus Lumborum Muscle (QL): Fix Tightness & Reduce Pain
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backmusclesolutions.com
Sitting too much makes your low back hurt? 👩🏻‍💻 When you sit for a long time, the muscle in your lower back called the quadratus lumborum (QL) can get too tight and overworked. This can make your lower back hurt. The QL muscle helps keep your spine stable, but sitting for too long can make it stiff. This stiffness can mess up your posture and make your back ache. If you have back pain, there are other muscle imbalances you may need to address! Interested in a fully custom exercise program for
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