RDA (recommended daily allowance) - SlideServe
RDA (recommended daily allowance) - SlideServe
Nov 16, 2014
slideserve.com
Here’s what you need to understand about protein requirements. The recommended daily allowance (RDA) is actually way more than you actually require to thrive. They built in a buffer. Protein-energy undernutrition (PEU), is a real condition. This occurs in children and elderly people who are malnourished. But the whole concept of protein deficiency amongst the general population is truly NOT a problem that warrants our current obsession with protein. “The estimated average requirement (EAR) is se
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The RDA for protein is 0.8 g/kg/day—but that’s a minimum to prevent deficiency, not a target for optimal health. When it comes to maintaining muscle mass, strength, and functional independence, especially with age, the RDA falls short. A meta-analysis of 49 randomized controlled trials found that protein intakes closer to 1.6 g/kg/day are needed to maximize gains from resistance training—and that older adults may require even more due to anabolic resistance. Reframing protein recommendations thr
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The current protein RDA (0.8 g/kg) is far too low Some better guidelines: • 1.2 g/kg (0.54 g/lb) just to prevent muscle loss • 1.6 g/kg (0.73 g/lb) if you're resistance training and trying to build muscle Rethinking our protein intake beyond the traditional Recommended Dietary Allowance (RDA) is crucial for maintaining and improving lean body mass, especially as we age. The conventional RDA of 0.8 grams per kilogram of body weight is based on outdated studies that didn’t account for the full spe
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