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How to Rotate Shoulder in Bow Pose 🏹 🔥🔥 | Master Yoga
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FacebookMaster Yoga
1. Externally rotate shoulder for the pecs stretch variation (this leads to the over head version King Dancer) 2. Retract the shoulder blade - toward spine (don’t miss this step, and hold retraction) 3. Use quads to kick back into your hand 4. Use buttocks and hamstrings to kick up to the sky. 5. Lean into the wall whilst lifting your heart 🌴Retreat: Costa Rica May 2-9th Registration opens November 1st! DM me to get on the waitlist and get early access to the details to plan your experience | M
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1. Externally rotate shoulder for the pecs stretch variation (this leads t…
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FacebookMatt Giordano
In craniosacral therapy, the shoulder girdle and humerus often hold deep fascial tension from posture, compensation patterns, or past injuries. Rather than forcing the area to change, we use a gentle “follow the tissue” approach that allows the body to unwind itself. 1. Listening Through the Hands You start by lightly contacting the shoulder—often around the deltoid, bicipital groove, or scapular borders. With this feather-light contact, you wait for the tissue to show you its preferred directio
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Happy Asian beautiful lifestyle family couple doing YOGA standing meditating on exercise rotate shoulder position workout at home together on mat. Two people sport healthy concept. Slow motion
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