Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD
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Sarvangasana, or shoulder stand, is a yoga pose that has many potential benefits for the body and mind: Physical health Improves circulation, digestion, and balance and can help with headaches, constipation, and stress. It can also help with varicose veins, hemorrhoids, and lower body water retention. Sarvangasana can also help with muscle flexibility and strength, and toning the legs and buttocks. Mental health Can help calm the brain and relieve mild depression, and improve sleep and mental hy
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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