👎 If your front squat sucks… then I bet your golf swing does too. Here’s why 👇 Both require good shoulder external rotation. Without it: 🏌️‍♂️In golf → flying elbow at the top, over-the-top downswing. 🏋️‍♂️In the gym → poor front rack, wrists take the load, squat feels impossible. ✅ Fix both with this 3-step shoulder protocol: 1️⃣ Shoulder External Rotation Opener (Dowel Stretch) 👉 2–3 sets of 30–45 sec holds each side 2️⃣ Banded External Rotation Isometric Holds 👉 3 sets of 8–10 reps, 5 s
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👎 If your front squat sucks… then I bet your golf swing does too. Here…
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13 reactions · 3 comments | Mastering the swing, one squat at a time! ️‍♀️ Modified golfer squats are the secret to enhancing single leg balance, unlocking dynamic movement, and safeguarding against injuries on the green. Step up your game and unleash your full potential with this game-changing exercise! #physiotherapy #audiapt #draudia #audiaphysicaltherapy #GolfFitness #SwingStrong #BalanceAndBeyond #PreventInjuries #UnlockYourPotential | Audia Physical Therapy | Facebook
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13 reactions · 3 comments | Mastering the swing, one squat at …
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