Well, this happened at the gym today ;) I haven't done these in quite a while so it was a tad bit comical trying to keep my balance AND you all know I'm used to doing stuff in my garage gym where no one can see me - you see me looking around to make sure no one saw me talking to myself? bahahahahaha The "nailed it" at the end was totally sarcasm, I'm glad I didn't bust my head! haha What is YOUR favorite ab exercise?? This one is a good one for sure once you get it down. haha | DaniGetUrGunz
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Well, this happened at the gym today ;) I haven't done these in qui…
5.4K viewsMay 6, 2016
FacebookDaniGetUrGunz
✨Stability ball pike⠀ ✨Stability ball roll out ⠀ ✨Alternating leg raise and crunch ⠀ ⠀ 45 seconds of each move followed by 15 seconds rest for 4 rounds! Let’s fire up those abs, baby!! ⠀ ⠀ It’s one week into the new year! Do you have a program you’re following? If you have a fat loss goal you HAVE to try my free 15 day challenge! People who have “tried everything” say it’s the only thing that’s worked for them! It’s time to get YOUR results!! See the link below and scroll down to 15 day Fit Body
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✨Stability ball pike⠀ ✨Stability ball roll out ⠀ ✨Alternating leg raise a…
34.3K viewsJan 6, 2018
FacebookTrainer Lindsey
So many of you have been asking for Stability Ball Workouts - here is one of my favorites that you can do at home: Exercises: 1️⃣ Overhead Pass The Ball Abs (20 Reps) 2️⃣ Stability Ball Glute Bridge (20 Reps) 3️⃣ Push-Ups (20 Reps) 4️⃣ Stability Ball Ab Roll Outs (20 Reps) 5️⃣ Stir the Pot Core (20 Reps - 10 reps each side) 6️⃣ Stability Ball Sit Ups (20 Reps) 7️⃣ Knee Tucks Pike Ups (20 Reps) Repeat x 2 and you'll have yourself a Stability Ball CORE Workout!! Come back and tag yourself & your f
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So many of you have been asking for Stability Ball Workouts - here i…
5.2K viewsJan 22, 2025
FacebookChris Freytag Get Healthy U
Stability Ball Work. 10 of Each Move. 30 Second Plank Hold on the ball. 3 Rounds. ……….. Praying Hands Sit UpsFull Extension Crunch. Knee Tucks. Pike Ups. Ball Pass. Plank – Knee Crosses. Plank Hold. …………. Https://linktr.ee//fitmomof8 ………. #workout #stability #fiftyandfit #fit #fyp #starttoday #personaltrainer #core #stabilityball #youcandoit #abs #fitmom #fitmomlife #plexusambassador | Mary Scott-Stirn
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Stability Ball Work. 10 of Each Move. 30 Second Plank Hold on the ball. …
109.6K viewsJan 18, 2023
FacebookMary Scott-Stirn
Two great ways to use a yoga ball for handstand practice are the pike press (rolling into a pike to build strength) and wall support balance (using the ball against a wall for stability). There are many more creative ways to improve control and alignment with a yoga ball! #handstand #handstandpractice #handstandwithwall #yoga #yogapractice #fitness | Letlet Yoga
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Two great ways to use a yoga ball for handstand practice are the pik…
393.8K views11 months ago
FacebookLetlet Yoga
105K views · 2.6K reactions | Abs, Core, Back and Triceps! This one is ADVANCED. Are you IN? Quickie stability ball combo move. 1. Tricep Shimmie with shins on stability ball 2. Knee Tucks into Pike and Roll Out (all the way out) ARE YOU IN? How many can you do? Do what is INTENSE for YOU! ------------------------------------- Get the BEST of my bodyweight workouts at www.Nataliejillfitness.com/dvds | Natalie Jill Fit | Facebook
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105K views · 2.6K reactions | Abs, Core, Back and Triceps! This one i…
105.3K views2 weeks ago
FacebookNatalie Jill Fit
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