The sumo curl - great for quads, glutes, core and postural awareness, biceps and mental toughness. It's a pretty complete exercise. Do 4 sets of 12, slow and steady and let me know what you think. | The Fit Rod Stewart
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FacebookThe Fit Rod Stewart
69K views · 2.3K reactions | This is a combination of a sumo squat, a bicep curl, and a Relevé. The more complicated, the exercise, the more fun it is. And there’s always room for improvement. I still need to work on my sumo squats.  | Fit with Carol Stines | Facebook
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19K views · 357 reactions | Today's move is the sumo concentration...
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