17K views · 916 reactions | Seipai kata has a variety of specialized hand formations. In this short video we look at how to perform the hiraken-uchi/uraken-uchi sequence in Seipai kata - using the waist effectively is key. #gkcglobal If you’re interested in learning vital details such as these and changing the way you look at kata consider enrolling in GKCollege™️: https://gkcglobalshop.com/collections/services/products/gkccollege-class-module | GKCgoju Film and DVD | Facebook
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Kagawa Sensei, part of Kata Heian Yondan , demonstrating , Hidari yoko ke-age/ Hidari Yoko-mawashi uraken-uchi . Deliver a left side snap kick while simultaneously executing a left side round back-fist strike. Then snap the left foot back to above the right knee following the kick. Zenkutsu -dachi/ Hidari mae empic-uchi - Plant the right right foot in the direction of the kick into a right front stance while executing a left front elbow strike against the palm of the right hand. | Shotokan Karat
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