Comment 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 to get my 3-4 month nap schedule guide and tips to navigate the 4 month sleep regression! LOTS of big changes happening at 3-4 months!👇 You baby’s sleep cycles are maturing and they are READY to start sleeping some longer stretches! 🙌 ✔️Your baby will find and love their hands ✔️Wake windows 90-120 minutes ✔️3-4 naps ✔️Bedtime shifts earlier—Range of 6:30-8 PM 💫This is the GOLDEN time to work on independent sleep.😴 🆘 If you feel like you’re back to newborn sleep with

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My nighttime routine is the key to a well rested morning! #beampartner #beamdream #sleepbetter #fblifestyle | Autumnhitthejackpot

78K views · 1.5K reactions | Realistic morning routine as a mom of twins: I haven't rested since yesterday when we arrived!  Twin life is exhaust!ng, but it has become my daily habit 路‍♀️ | official kktwins | Facebook