118K views · 1.9K reactions | [3 BEST QI GONG EXERCISES FOR...
5:22
118K views · 1.9K reactions | [3 BEST QI GONG EXERCISES FOR...
119K views1 week ago
FacebookHolden QiGong
9.7K views · 353 reactions | "Sometimes it only take ten-minutes to...
8:59
9.7K views · 353 reactions | "Sometimes it only take ten-minut…
9.8K views1 month ago
FacebookThe Shift Network
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.2K viewsNov 15, 2019
FacebookHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.8M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
Qigong for Beginners
30:04
Qigong for Beginners
4.9M viewsMay 21, 2017
YouTubeYoqi Yoga and Qigong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
62.2K viewsJan 12, 2021
YouTubeHolden QiGong
20:12
Qigong Full 20-Minute Daily Routine
9.4M viewsJan 7, 2018
YouTubeEight Pieces
8:46
How To Fall Asleep Fast Naturally
95.4K viewsFeb 8, 2021
YouTubeHolden QiGong
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
10:28
Daily Qigong Routine - Easy and Effective!
2.9M viewsSep 27, 2017
YouTubeQigong For Vitality
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.6K viewsJan 9, 2013
YouTubeMindvalley Talks
20:45
Evening Qi Gong 20 min Exercise
1.1M viewsJun 27, 2016
YouTubeTyler Trahan
8:02
"Most Important" Qigong Exercise for Beginners
491.4K viewsFeb 5, 2020
YouTubeQigong For Vitality
13:33
Qi Gong for Deep Sleep Bonus Segment
598.7K viewsOct 12, 2012
YouTubeExercise To Heal
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
74.5K viewsFeb 19, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
117.9K viewsJul 16, 2021
YouTubeHolden QiGong
12:16
10 Minute Energising Morning Qigong Routine To Start Your Day
201.5K viewsMar 30, 2021
YouTubeQigong with Kseny
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
205K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
759.1K viewsAug 25, 2018
YouTubeQigong with Kseny
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112.1K viewsMay 5, 2020
YouTubeHolden QiGong
1:41
Qi Gong Flow for Beginners with Lee Holden
9.1K viewsNov 22, 2007
YouTubeExercise To Heal
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate th…
954.9K viewsMar 29, 2019
YouTubeQigong For Vitality
6:45
Quick 7-Min Qi Gong Routine for Healthcare Workers to Replenish …
47.6K viewsApr 28, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.8K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
78.5K viewsApr 18, 2020
YouTubeHolden QiGong
20:31
60 Second Acupressure Self-Massage Techniques for More Ene…
572.5K viewsJul 2, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder