mTOR Training for Biceps
mTOR Training for Biceps
Aug 8, 2018
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🍊 Protein repairs your muscle, but carbs refill glycogen, to restock the energy for your next session. When carbs are low, mTOR activation is weaker. By pairing protein with carbs, you are giving your muscle the right combination to build, and the signal to really use those materials. 🍋 By the time you feel thirsty, you’re already behind. Post-training you are recovering. So you want blood flow, nutrient delivery, and temperature regulation to normalise quickly. If you are underhydrated, plasm
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🍊 Protein repairs your muscle, but carbs refill glycogen, to restock th…
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TikToknutriwave
The “anabolic storm” is basic physiology ⬇️ Big compound lifts recruit so much muscle fibre at one that your body is forced to respond. As oxygen debt rises and lactate spikes, growth hormone surges and mTOR switches on. Your nervous system adapts first, improving recruitment and activation… and muscle hypertrophy follows. This global stress signal is why squats, dips, rows, deadlifts, overhead press, pull-ups and flat bench create disproportionate growth… and it’s why I focus on them. #soberfit
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