Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the

Stay hydrated! But why settle for plain water when you can drink kompot – the original Polish summer drink. 🍓🍒🍑 Made from seasonal fruits, it’s refreshing, naturally sweet, and tastes like childhood summers in Poland. Try this Strawberry & Rhubarb Kompot and feel instantly transported back to your grandma’s kitchen: https://cookinpolish.com/strawberry-and-rhubarb-kompot/ #PolishFood #PolishSummer #Kompot #TasteOfPoland | Cook In Polish - Polish Food Recipes

Polish Sunday dinner essentials: Kompot. Simple homemade fruit drink serve warm😁🥰 It's made of seasonal fruits, while they are fresh. Or frozen if handy🤩 Here: Sour Cherry Kompot Recipe for any Kompot: https://cookinpolish.com/strawberry-and-rhubarb-kompot/ #PolishGrandmaCooking #PolishKitchenLogic #PolishFood #PolishDinner | Cook In Polish - Polish Food Recipes

How to make Summer Berry Kompot - Homemade Fruit Drink at home. Kompot (or stewed fruit) is a traditional Russian dessert beverage that combines an assortment of fruits with rich, thick syrup. The base of kompot is, of course, the fruit. Kompot is a wonderful soft drink all year round – refreshingly cool in summer or invitingly hot in mid-winter. Among the numerous recipes one may find some that use dried fruit, while others advise berries and still others call for preserved summer fruits. Kompo