Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs controlled. Get involved Fitties. KB swings 20 reps V ups 10-20 reps Goblet squats 20 reps Alternating leg lowers 20 reps total Alternating swings 20 reps total Bicycle
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Me legs, me abs, me art rate what an awesome kettlebell, cardio and ab…
100 viewsFeb 2, 2016
FacebookFitter Food
Abs Circuit with Matt! Get ready, this one's tough 🥵🔥 Rotational Bar Warmup Medicine Ball Side Twists Dumbbell Punch Kettlebell Crunch Reverse Crunch To Sky 20 Second Cycle Windshield Wipers Machine Crunches Don't worry if you can't do the last two. I can't! Try to complete 3 rounds! 📹 @mattwiklo #jdgyms #fitnessjustgotserious #abworkout #circuittraining #abs #gymgoals #fitness #workoutinspo #gymrat #abcircuit | JD Gyms
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Abs Circuit with Matt! Get ready, this one's tough 🥵🔥 Rotational Bar W…
481 viewsMay 15, 2023
FacebookJD Gyms
This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast | ShredFast Programme
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This is a 10 minute AMRAP core circuit designed to build bulletpro…
532.5K views1 month ago
FacebookShredFast Programme
Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the sauna for 30 minutes. Focus was on quality of movement rather than speed. Took me about 15 minutes! • This would be what I consider a “mini-workout”. Sometimes life gets in the way, but doing something rather than nothing is always better! I’ll do these often during a busy and/or stressful day. • Remember: exercise IS stress to your body. But when used correctly, it is a great reliever of stress due to adaptability. Trai
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the …
736.1K views4 months ago
FacebookCoach Cardwell
 ABSOLUTELY Fantastic Circuit Training this morning at 06:00am in...
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 ABSOLUTELY Fantastic Circuit Training this morning at 06:00am i…
38 views4 weeks ago
FacebookBrownes Boot Camp
Kettlebell circuit workout for abs and core #subscribe #nfl #like
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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