nothing like a booty exercise while we’re all riding on beat 😮‍💨🤧🤍 #frost
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nothing like a booty exercise while we’re all riding on beat 😮‍💨🤧🤍 #frost
1.1K views3 months ago
TikTokfrosttrainingclub
FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT workout. Move between exercises with little to no rest. After each round, rest for 60 seconds. Strength, power, core, and intensity all packed in. 4 Rounds 10 reps each 60 seconds rest after each round DB Thruster x10 DB Hang Clean x10 DB Reverse Lunge x10 Push-Ups x10 Sit-Ups x20 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessa
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FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT w…
22.3K views4 months ago
FacebookSerge Fitness
FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Max QUALITY reps each minute. After each round, rest for 1 minute. 4 Rounds 1-Min Max DB Deadlifts 1-Min Max DB Push-Ups (For some extra ROM) 1-Min Max DB Bent Over Row 1-Min Max DB Push Press Rest 1 minute between rounds 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessacademy Time is tight. FLEX gives you structured sessions that tell you what to do
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FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Max QUALITY reps ea…
9.3K views4 months ago
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Kettlebell Frostbitten Cycle: #Clean → #Squat → #Press
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Kettlebell Frostbitten Cycle: #Clean → #Squat → #Press
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YouTubesergey cast iron
HIIT workout 3 rounds 10 reps each 45-60 seconds rest and repeat 2x #newyork #workout #snowman #snow
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HIIT workout 3 rounds 10 reps each 45-60 seconds rest and repeat 2x …
2 views1 month ago
YouTubeSerge NYC fitness
Serge Fitness on Instagram: "Merry Christmas friends! Sharing beginner-friendly workouts you can do over the holidays. For time. 20-minute cap. 10-20-30 reps: Burpees, Air Squats, Sit-ups Rest 2 minutes 30-20-10 reps: Burpees, Air Squats, Sit-ups Add a 400m run after each set if you want the extra volume. Don't overthink it, just move. #wod #fitness #bodyweightworkout"
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Serge Fitness on Instagram: "Merry Christmas friends! Sharing beginn…
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Instagramsergefitness
Serge Fitness on Instagram: "This looks sooo easy on paper. How fast can you finish it? Drop your time below 👇 RX Weight: 50lb Time Cap: 20 minutes Workout Flow: Complete a 900m run then 25 goblet squats, then 700m, then 20 goblet squats and so on until 100m run and 5 goblet squats. Subs: 50-40-30-20-10 cals rowing or air bike. If doing bodyweight squats complete 50-40-30-20-10 reps for a similar time domain finish. 🩳👟 @nobull Training: FLEX Program @fitnessacademy You don’t need more exercis
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Serge Fitness on Instagram: "This looks sooo easy on paper. How fa…
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