Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls together fundamentals from episodes I keep coming back to—dopamine regulation, recovery, detoxification, environmental inputs, and cold exposure. 🧠 Dr. Trish Leigh explains how repeated exposure to highly stimulating digital content—particularly pornography—can disrupt dopamine signaling, halt motivation, and impair foc
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FacebookBen Greenfield Fitness
Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls
Ben Greenfield Fitness. . Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls together fundamentals from episodes I keep coming back to—dopamine regulation, recovery, detoxification, environmental inputs, and ...
164 views3 weeks ago
Stimulating Brain Games
15 Best Brain Games for Adults (Online & Offline) to Advance Your Cognitive Abilities
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New year, new skills. Dive into these games and upgrade yourself with just 5m/day. Choose from 40 brain games to: ✅Speed up your reading ✅Write more clearly ✅Speak more confidently ✅Sharpen your mental math | Elevate - Brain Training
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