Partner Stretch to Release Lower Back Tension
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YouTubeSynerMuscle
Partner Stretch to Release Lower Back Tension
Hold the right shoulder and left leg, then gently guide them in opposite directions. This creates controlled traction through the lower back, helping reduce pressure around the lumbar spine and release tension around the surrounding muscles and nerves. Keep the movement slow, gentle, and pain-free.
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Tuto pour les Nuls Épisode 30👀 Aujourd’hui on voit les tractions assistées. Parce que tout le monde veut faire des tractions… mais faut bien commencer quelque part. 😅 Dans cette vidéo : 👉 Réglage de l’assistance 👉 Placement des mains 👉 Traction scapulaire 👉 Poitrine sortie, épaules abaissées 👉 Tirer avec les coudes vers le bas 👉 Contrôler la descente 💡 Petit tips : Au fil du temps, essaye de réduire progressivement l’assistance. Le but n’est pas de devenir meilleur sur la machine… Le bu
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