Athletes who have difficulty keeping the torso upright in the bottom/receiving position are candidates for split-snatch. In this video, Coach B discusses the split-snatch variations of the Burgener Warm Up! Burgener Warm Up for Split Snatch: 1. Down and Finish (speed through the middle) 2. Elbows High and Outside (keep the bar close) 3. Muscle Snatch (turnover) 4. Snatch drops, split position (foot and arm speed) | Burgener Strength
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Athletes who have difficulty keeping the torso upright in the bottom/rec…
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FacebookBurgener Strength
Luke Stoney nearly got a mouthful 😂😂 | Nile Wilson
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34K views · 1.4K reactions | 12 minute AMRAP 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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34K views · 1.4K reactions | 12 minute AMRAP 12 alternating d…
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Fitness! 2 rounds for time: 30 DB push press R arm 30 DB push press L arm 30 alternating DB hang split snatch 30 DB weighted overhead lunge in place R arm 30 DB weighted overhead lunge in place L arm I'd recommend dudes using a 45# Dumbbell and Dudettes using a 25# Dumbbell but if you really want to spice things up, grab a 50 and 35. Can you go sub 15? @gofarfitness @crossfitomaha | Stacie Tovar
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Single arm and rotational ballistic kettlebell work is fun as hell....
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2.4K views · 64 reactions | 12 MIN FULL BODY WORKOUT // HIIT style ...
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Leonardo Fioravanti | Here’s one of my weekly workouts in between surf sessions! Bulgarian split squat 4x8 reps each side, 15kg/35 lbs in each hand. 2 min rest... | Instagram
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