Labor + Birth explainer: What does 10cm dilated look like?
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STAGES OF BIRTH. STAGE 1: DILATION & EFFACEMENT 🥚Focus: Cervix thins and opens (dilates) to 10 centimeters (about 4 inches). 🥚Process: Uterine contractions become stronger, longer, and closer together, causing the cervix to efface (thin out) and dilate (stretch open). 🥚Phases: Often divided into Early Labor (latent phase) and Active Labor, with active labor being when the cervix dilates more rapidly (around 4cm and beyond). STAGE 2: PUSHING & BIRTH OF THE BABY 🥚Focus: The baby moves through
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