This weeks challenge...as its number 20 Set timer for 20 minutes NO REST 20 Squats 20 Crunch 20 Lunges 20 Leg raise Enjoy | RT Fitness Durham and Sunderland
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No gym? No problem. Here’s a 20-minute HIIT workout you can do anywhere. :30 on, :30 rest for 10 rounds - Pop Squats - Jumping Lunges - Burpees - Mountain Climbers Let’s get after it. | Everyday Heroes Fitness
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