Dr. Eric Cobb | Online Brain-Based Education on Instagram: "🌬️ 4-7-8 BREATHING PATTERN 🌬️ 🤓 at Z-Health we know how important breathing is in pain and performance. It helps not only with pain and performance but lowering blood pressure too! 🧠 This 4-7-8 Breathing Pattern is one of the most researched approaches for using breathing to lower blood pressure The 4-7-8 Breathing Pattern stands for: ✅ Inhale for 4 seconds ✅ Hold for 7 seconds ✅ Exhale for 8 seconds 🩸 Using a lot of diaphragmatic
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "🌬️ 4-7-8 …
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "Here’s a way to work on your ankles to make them smarter 🤓 It’s important for your brain to know where they are in space, regardless of what position your toes are in 👣 Make sure to give this a shot ✅ . #zhealth #ankles #appliedneuroscience"
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "👁️ Vision work in your isometrics! 👁️ 🧠 Z-Health’s brain-based isometrics work wouldn’t be complete with some eye movements! 🤓 Convergence tends to increase flexion and divergence tends to increase extension. So by adding these eye movements to your isometrics, you’re encouraging better coordination between your flexors and extensors during your lateral bending 👁️ Your eyes and neck work are intimately connected in terms of neurolo
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "If you’re having clients with neck pain, you may need to check below the neck 🤓 Often what you’ll see with tight traps or painful neck, is dysfunctions in the diaphragm 🧠 We’ve got a new special guest today and we’re planning to do more of these type of videos! ✅ Let us know in the comments if you’d like to see more of this and how you like it 👇🏼 . #zhealth #zhealthperformance #movementcoach #appliedneuroscience #neckpain #tighttrap
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "If you have shoulder and neck pain, you can’t forget the diaphragm 🤓 Whenever we look at the neurology of pain, most people that come in with neck and shoulder pain don’t say that it hurts at this place during this movement 🧐 Often, they’ll say that it’s this deep achy pain that hurts all the time 🤓 Whenever you hear that, it’s probably not from the neck and shoulder but more likely referred pain from the viscera 🧠 When we look at H
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