I believe this is one of the reasons my grandma in her 70s still walks so well. This leg swing is simple, and surprisingly effective for the hips, knees, and lower back. Save it or share it with your grandparents! 🌿 #qigong #seniorexercise #hipmobility #seniorfitness #homeworkout
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I believe this is one of the reasons my grandma in her 70s still walks …
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