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Upsc guided journal on Instagram: "The 3-2-1 Method for procrastination Also known as the 3-2-1 Rule/Go is a simple countdown technique to break the inertia of delaying tasks by counting down from 3 to 1 and immediately starting the action to build momentum, preventing your brain from overthinking or negotiating, and it’s great for habit formation and tackling small, immediate actions like getting out of bed. next time when you do not feel like studying, just count 3..2..1 and set a timer for 10
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Upsc guided journal on Instagram: "The 3-2-1 Method for procrastinat…
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Instagramupscguidedjournal
Read to STOP procrastinating ⬇️ ☝🏻Let me guess: you could be doing something more productive right now instead of scrolling through social media, but you can’t seem to stop. ✍🏻The trick? The 3-2-1 Method: 3️⃣ Spend 3 minutes in silence and not engaging with external stimuli (put down your phone!). You can use this time to identify the things you already know and the things you want to learn about what you will study. 2️⃣ Spend 2 minutes setting up your study material to activate your momentum
Read to STOP procrastinating ⬇️ ☝🏻Let me guess: you could be doi…
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