Are you training rotation? Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are the exercises in the order they were demonstrated: 1) Landmine core twist 2) Plate rotations 3) Plate pendulums 4) Cable core twist To improve overall performance & athleticism: train movements, not just muscles. | alex_lueth
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Are you training rotation? Rotation is a fundamental, often neglected …
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33K views · 5.1K reactions | Train rotation! Rotation is a...
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