98K views · 2.7K reactions | Exercise is the best Policy藍藍藍 | April’s Select | Facebook
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98K views · 2.7K reactions | Exercise is the best Policy藍藍藍 | …
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FacebookApril’s Select
21K views · 1.3K reactions | A day in my life! #jogging #exercise #aprilfeels | April Reyes | Facebook
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21K views · 1.3K reactions | A day in my life! #jogging #exercise #aprilf…
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36K views · 85 reactions | here we goooo!  #newyear #adaptiveexercise #personaltraining #vlog #workoutvlog #limbdifference #morninginmylife | April Lockhart | Facebook
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FacebookApril Lockhart
April Young on Instagram: "Lazy day doesn’t have to mean zero movement. Some days the win is simply getting on the floor and moving in ways that feel good. No timer. No reps. No pressure. Just easing stiffness, waking things up, and reminding your body it likes to move. 💫 Cat/cow Alternating bird dog Open the book Squat to stand Hip rockers Cobra It’s not a workout. It’s maintenance. And it counts."
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Pilates with April - The Studios on Instagram: "Full Beginner class plan ✨ Save and add to your next class. Beginner class break down: -> bridges with ball between knees -> side lying feet in straps - hydrant - leg press - leg sweep - pulses -> side lying arm in straps - lat pull - tricep extension - combination -> chest expansion - neck rotation -> thigh stretch -> 4 pt kneel reverse ab curl -> reverse carriage pull ups - option to progress to single arm -> feet in straps What’s your favourite
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#lowerbodyworkout #fypシ゚viral
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#lowerbodyworkout #fypシ゚viral
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Day 3 of working out the day of the year 💪 Run. Jump rope. Crunch. Repeat. No excuses — just showing up and stacking the days. Who’s doing the challenge with me? #WorkoutChallenge #NewYearFitness #DailyMovement #FitnessConsistency #missmichiganfitness
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Quick workout to start my day 💪🏽
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