Lower back pain 3 exercises that could help by • gently decompressing the spine, reducing constant compression • improving lumbar spine control so the lower back stops compensating • coordinating hips, core, and spine to distribute load more evenly When the spine can create space and stay controlled, it does not need to stiffen up for protection. That is why lower back pain and stiffness often ease over time. Move slow. Stay controlled. Pain free only. If you want a complete system that rebuilds
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A simple exercise to help decompress your spine.In addition to decompressing your lower back, this will also help to decompress your neckBe sure to take a deep breath in and let go of your arms and torso as you exhaleDid it make a crack sound? | PouyaYoga
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