Doctor's Kitchen Hack: Genius or Stupid?
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Doctor's Kitchen Hack: Genius or Stupid?
8.3K views3 months ago
TikTokcookwithdrbrooke
When my “mute” grandson finally opened his mouth, his first whisper at my kitchen table turned a normal babysitting week into the most terrifying seven days of my life The kettle whistled. I poured the steaming water into my favorite mug, watching the tea bag turn it a deep, troubling gold. Darker than usual. I lifted the mug to my lips. The steam warmed my face. “Grandma, don’t drink that.” The voice was a whisper. Clear and sharp and right behind me. My hand spasmed. The mug fell, hit the tile
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When my “mute” grandson finally opened his mouth, his first whisper at my kitchen table turned a normal babysitting week into the most terrifying seven days of my life The kettle whistled. I poured the steaming water into my favorite mug, watching the tea bag turn it a deep, troubling gold. Darker than usual. I lifted the mug to my lips. The steam warmed my face. “Grandma, don’t drink that.” The voice was a whisper. Clear and sharp and right behind me. My hand spasmed. The mug fell, hit the tile
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
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This episode is an absolute must listen for anyone wanting to take control of their own health. In Episode #104 of the Doctors Kitchen Podcast - HOW TO LIVE with Professor Robert Thomas, we cover all of the below and more. 👉Toxins in food 👉Chemicals in household products 👉Hormone disruption and what Toxic Load refers to 👉Milk and cancer 👉Xenoestrogens, what they refer to and how to avoid them 👉EMF and whether there is evidence of harm 👉The beauty and utility of colourful food 👉Why the gu
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You don’t need a recipe to throw together a quick high protein meal 🙌 One day I had a brainwave. What if we made a protein bowl builder that works like a slot machine? We’re working on bringing it to life in the Doctor’s Kitchen app 👀 Here’s the simple formula. Just mix and match: 1. Core protein – chicken, salmon, tofu, tempeh or fish 2. Plant-based partner – lentils, beans, chickpeas or edamame 3. Greens – kale, spinach, rocket 4. Colourful vegetables – red pepper, cabbage, sweetcorn, auberg
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1:05
💬 Comment “Simon” and I’ll DM you the full episode, don’t forget to save this post for later! 🥦 Healthy eating isn’t about restriction, it’s about smart swaps. 📌 Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. When it comes to improving your weekly shop, Simon suggests: 👉 Swapping out fatty meats for leaner cuts, and including fatty fish in your basket. 👉 Introducing plant based proteins such as tofu, tempeh and lentils in
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