Pigeon or Duck Walk! Oh My! — Milestone Pediatric Therapy
Pigeon or Duck Walk! Oh My! — Milestone Pediatric Therapy
Jun 21, 2019
milestonepedstherapy.com
How to do a Duck Walk
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YouTubeMoveAbout Therapy Services
Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi
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"If you walk with a duck-like gait, try this exercise from the video to correct your walking style and prevent injuries. Watch now for a step toward better posture! 🦆🏃‍♂️ #WalkingTips #PostureCorrection #InjuryPrevention #FitnessExercise" | Dr Ayman Kanj
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