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Months turned into Years… No breaks. No shortcuts. Just work. I wasn’t always this guy. I started as the skinny kid who felt like an outsider… Picked on. Underestimated. Always feeling like I wasn’t enough. At first, training was about changing my body. But somewhere along the way… It changed my mind. It gave me discipline. It gave me confidence. It became therapy. It became my purpose. This isn’t just a transformation. It’s proof that if you keep showing up… You don’t stay the same person. I’m
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How to hit your protein target easily 🎯 Make sure to give me a follow so next week you don’t miss how to make these into complete meals to make gaining muscle work for you 💪🏽 | Physiques By Alex
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Most preacher curls don’t build muscle, this one does 💪🏽 Save and follow for more 📲 | Physiques By Alex
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The laws of thermodynamics applies to us all, if your not in a calorie deficit, your not losing weight! 🐷 It’s not your training program 🤌🏻 | Physiques By Alex
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The only white powder you should be taking! 😏 If you found this helpful consider giving me a follow for more daily physique based content to get you bigger, leaner and more sexy! 🔥 | Physiques By Alex
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