102 reactions · 6 comments | 5 unbroken sets of power clean, front...
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102 reactions · 6 comments | 5 unbroken sets of power clean, fro…
6K views3 weeks ago
FacebookAphrodite Games
The "CrossFit Total" is a simple test of your 1RM Back Squat, Shoulder Press, and Deadlift, performed in that order. There's no time limit. Just work up to your max for each. It was even the 3rd event of the 2018 CrossFit Games (although they were put on a short time limit). What's your total? Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at http://bit.ly/33yVqyA. | Btwb
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The "CrossFit Total" is a simple test of your 1RM Back Squat, Shoulde…
54.9K viewsFeb 28, 2020
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النهارده ماكنش تمرين… كان تحدّي.” #powerclean #frontsquat #shoulderpress #chestday #strengthtraining #functionalfitness #hybridathlete #over40fitness #fitover40 #gymmotivation #strengthandconditioning #bodytransformation #fitdad #egyptianfitness #athletelife #powerbuilder #fatlossjourney | Amir Hamed
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النهارده ماكنش تمرين… كان تحدّي.” #powerclean #frontsquat #should…
431 views3 months ago
FacebookAmir Hamed
Burn 300+ Calories in 15 Minutes | Full Body Dumbbell Workout
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Even thought it's very important to split your workouts through the days of the week !!!... never ever forget to hit your fully body routine!!! Most importantly when it comes to working on your endurance,Balance,and engaging in your different muscle groups at once !!! Full body HIT 1.full mini barbell moment going from deadlift>front squat>shoulder press>regular squat //3x12 2.RDL's (Romanian dead lift)//3x12 3.ball slams//3x12 4.jumping lunges //3x20 5.weight over head knees to chest (abdomen)/
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