If you’re wondering what exposure therapy for ocd looks like, here’s the bts!! This week we’re targeting my “Not Just right” compulsion by purposely organizing something in “the wrong way.” After doing this on zoom therapy yesterday we were able to break this compulsion down to fall under the umbrella of my moral/productivity obsession. What this means is that I feel like the bed needs to be made and things need to be in their “right” spot in order for my day to be at peak functionality & ultima
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