Strengthening step by step: targeted ankle rehab exercises for a swift recovery. 💪🦶 #RoadToRecovery #AnkleRehab #anklesprain #physicaltherapy #physicaltherapysession | Physical Therapy Session
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Strengthening step by step: targeted ankle rehab exercises for a swift r…
23.5K viewsFeb 16, 2024
FacebookPhysical Therapy Session
Here’s how I improved my patients leg circulation by 80% over 12 weeks: 1️⃣ Ankle Pumps - 15 reps each side, several times daily. 2️⃣ Calf Stretch - Hold 30 seconds per side, 3x / day. 3️⃣ Heel Raises - 15 reps, several times daily. 4️⃣ Mini Squats - This is the game changer, as it gets blood pumping higher up in the legs. 15 reps, 3x/day for best results. Make sure to work your way up to the final exercise, as it ties everything together perfectly. These are especially important if you sit for
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Here’s how I improved my patients leg circulation by 80% over 12 wee…
14.9K views4 months ago
FacebookWill Harlow - HT Physio
🦶 Doing ankle pumps after hip or knee replacement? You should be. Here’s why they matter 👇 ✅ Improve ankle motion ✅ Improve circulation & reduce blood clot risk ✅ Help decrease swelling & inflammation 📌 20 reps every 1–2 hours Simple. Safe. Essential. This is a highlight from my longer YouTube video where I explain early recovery exercises in detail. Follow for more joint replacement recovery tips 🦴 #AnklePumps #JointReplacement #HipReplacement #KneeReplacement #RecoveryTips
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🦶 Doing ankle pumps after hip or knee replacement? You should be…
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If you have ankle problems this is the quickest way to solve it #trending #recovery #walking #legcast #running #bouldering #ankle #anklebrace #anklesupport #anklesleeve #fitnesstips #fitnessrecovery #fitnessadvice
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If you have ankle problems this is the quickest way to solve it #trend…
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Will Harlow - HT Physio on Instagram: "A simple routine at the start of your day can improve blood flow and circulation for hours afterward. As we get older, circulation often slows, especially in the legs. That’s why ankles feel stiff in the morning, feet feel cold, and walking takes longer to feel “easy.” The fix doesn’t need to be long or intense. Just a few targeted movements to wake up the muscles that pump blood back toward the heart. Try this every morning: 🟢 10 ankle pumps 🟢 10 seated
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Will Harlow - HT Physio on Instagram: "A simple routine at th…
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