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Make sure your little ones are hanging around—literally! 🐒 Did you know hanging is one of the simplest, most powerful activities to support your baby’s development? Here’s why: ✨ Chest Expansion: Hanging creates a natural force that stretches the rib cage, strengthening the chest walls and improving overall respiration. 🫁 Stronger lungs = better oxygen flow to the brain and the ability to fight off respiratory infections. 🗣️ Well-developed breathing supports early language development (talk a
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WHY When hanging we are flexing the shoulders, elevating the scapula, and lengthening the spine. Since we are supporting our weight we also get the benefit of strengthening these positions too. Bad Posture? Go Hang. Tight Shoulders? Go Hang. Bad Overhead Mobility? Go Hang. Accumulate 2 minutes daily to start. If needed keep a foot on the ground. Trunks: @tenthousand.cc Code: movement20 #hanging #shouldermobility #shoulderhealth #mobility | The Movement Journey
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