How To Do INCLINE TREADMILL SPRINTS | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
Today workout: 50 min easy 5x12 sec sprints max effort💥 Hill Sprints are exactly as the name suggests; maximal effort runs up an incline. Each run is limited to approximately 10-12seconds in duration and is followed by a long recovery period (approximately 2minutes). Hill Sprints are best used on your ‘easy’ or ‘maintenance days’ after a standard endurance run. I would often schedule hill sprints the day prior to a hard workout after completing my main running session of the day. The benefits o
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Today workout: 50 min easy 5x12 sec sprints max effort💥 Hill Sprints …
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The mini incline workout: Warm up as necessary then: 8 sets of sprints under 15s, walk down as recovery 3 sets of broad jumps up the stairs. Goal is to not stop cuz those just suck. Amazing interval work. Stairs and hills are super beneficial for force production. Easy to work on sprint mechanics with significantly lower risk of injury. Less hamstring strain. | Tyler Holt
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