10 Minute Isometric Workout - Isometric Exercises - Isometric Training
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Isometric vs. Dynamic. Using the Isophit for a leg press and immediately following up with a box jump. Internal rotation with adduction using the Isophit immediately followed by a kettle bell swing. #whatdefinesyou #personaltraining #groupfitness #sportsconditioning #downtownsarasota #isophit #isometrics | Definition Fit | Facebook
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