I believe this is one of the reasons my grandma in her 70s still walks so well. This leg swing is simple, and surprisingly effective for the hips, knees, and lower back. Save it or share it with your grandparents! 🌿 #qigong #seniorexercise #hipmobility #seniorfitness #homeworkout
0:12
I believe this is one of the reasons my grandma in her 70s still walks …
417 views2 weeks ago
TikToklily_tcm_wellness
Total Body Qigong for Flexibility & Relaxation
Total Body Qigong for Flexibility & Relaxation
49.9K viewsAug 25, 2021
YouTubeQigong with Kseny
🔴 LIVE 30 Minute Qigong Routine #51 - Qigong For Beginners
🔴 LIVE 30 Minute Qigong Routine #51 - Qigong For Beginners
7K viewsDec 8, 2019
YouTubeQigong with Kseny
Morning Qigong - Swimming Dragon
Morning Qigong - Swimming Dragon
27.3K viewsNov 6, 2021
YouTubeQigong with Kseny
My Top 3 Qigong Exercises to Do In the Morning - Qigong For Energy & Vitality
My Top 3 Qigong Exercises to Do In the Morning - Qigong For Energy …
19.7K viewsOct 30, 2019
YouTubeQigong with Kseny
Welcome to Qigong with Kseny Youtube Channel!
Welcome to Qigong with Kseny Youtube Channel!
50.9K viewsAug 22, 2018
YouTubeQigong with Kseny
watch?v=uzH1OKr5XYE
watch?v=uzH1OKr5XYE
Jan 18, 2025
YouTube
13:20
Qigong For Women
30.5K viewsApr 6, 2021
YouTubeQigong with Kseny
16:03
Easy Qigong - 15 Minutes A Day
30.8K viewsJun 9, 2021
YouTubeQigong with Kseny
14:20
Qigong For Digestion, IBS, Bloating, Gas
51.4K viewsJan 5, 2021
YouTubeQigong with Kseny
11:45
10 Minute Qigong For Lower Back Pain (Part.2)
8.5K viewsJun 20, 2021
YouTubeQigong with Kseny
11:23
5 Qigong Exercises for Low Back and Hip Pain
42.2K viewsJul 21, 2021
YouTubeAraya Holistic Pain Management Healthcast
20:41
Qigong For Digestion & Weight Loss
27.3K viewsMay 12, 2021
YouTubeQigong with Kseny
7:21
TOP 5 Exercises to STRENGTHEN Weak Knees (STRONG LEGS, Bett…
40.1K viewsJun 20, 2019
YouTubeCriticalbench
5:56
Protecting Your Knees When Practicing Tai Chi
83.7K viewsDec 5, 2013
YouTubeEnergy Arts
15:56
Qigong Morning Routine For Stretching And Flexibility
17.8K viewsMar 20, 2021
YouTubeQigong with Kseny
11:34
Qigong For Deep Sleep - 10 Minute Beginner Exercise
110.5K viewsMar 23, 2021
YouTubeQigong with Kseny
10:23
10 Minute Qigong Face, Head & Shoulder Massage | Energy
39.8K viewsDec 5, 2020
YouTubeQigong with Kseny
12:45
Qigong Exercises To Strengthen The Lungs and Boost Immune Sys…
46.3K viewsSep 26, 2020
YouTubeQigong with Kseny
12:16
10 Minute Energising Morning Qigong Routine To Start Your Day
201.5K viewsMar 30, 2021
YouTubeQigong with Kseny
17:31
Qigong Yi Jin Jing - Qigong Muscle Tendon Change Classic
43.2K viewsMar 21, 2019
YouTubeQigong with Kseny
5:12
7 Exercises for Back Pain Using the McKenzie Method
884.4K viewsSep 25, 2018
YouTubeDR-HO'S
38:41
30 Minute Qigong Routine - Qigong Exercises for Beginners
10.4K viewsSep 2, 2018
YouTubeQigong with Kseny
22:24
20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips
114.3K viewsAug 13, 2020
YouTubeQigong with Kseny
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
759.1K viewsAug 25, 2018
YouTubeQigong with Kseny
13:52
10 Minute Easy Morning Qigong To Feel Good
36.4K viewsAug 10, 2021
YouTubeQigong with Kseny
15:54
15 Minute Qigong For Neck, Shoulders & Lower Back Tension
13.7K viewsMar 2, 2021
YouTubeQigong with Kseny
13:59
Qigong Body Massage For Headaches, Neck & Shoulders Ten…
36.9K viewsAug 27, 2020
YouTubeQigong with Kseny
18:46
Seated Qigong For Beginners - The 8 Pieces Of Brocade
20.1K viewsMar 15, 2021
YouTubeQigong with Kseny
11:57
10 Best Hip & Knee Pain Strengthening Exercises - Ask Do…
213.3K viewsMay 17, 2018
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder