Ankle CARs are perfect for those recovering from ankle injuries or anyone craving improved balance and coordination. Here's how you can master it:1️⃣ Lock your leg in place using your arms to minimize compensations and focus solely on your ankle.2️⃣ Embrace the intensity! Explore the complete range of motion of your ankle.3️⃣ Avoid jumping around; opt for controlled rotations.These help elevate blood flow to the joint and boost your brain-body connection. Make sure to follow for more insights! #
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Ankle CARs are perfect for those recovering from ankle injuries or a…
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@pamowensfitness ・・・ Tour player @rogersloan87 working on better toe and ankle drive through the ground from deep squat. ✅ load various angles of ankle as we shift weight ✅ load one ankle in deep dorsiflexion ✅ pivot to build a more resilient ankle, toes, hip and all. @kinstretch @PGAtour @webdotcomtour @royaloakshtx #frc #controlyourself #mobility #golf #golffitness #mlb #CARS #stretchmovement #houston @drandreospino #bearmountain @koncious_k | Kinstretch
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@chungychung ・・・ Scapular CARs: What’s your focus? When you go through controlled articular rotations for the scapula, think about what muscle groups or positions you want to bias throughout the movement. Varying the elbow position or even glenohumeral rotation is an effective way of increasing shoulder resilience and can be effectively utilized in individuals with tricky upper extremity injuries. Remember, It’s not just a circle. Be deliberate with what you’re doing and make sure you know why y
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