9.7K views · 353 reactions | "Sometimes it only take ten-minutes to...
8:59
9.7K views · 353 reactions | "Sometimes it only take ten-minut…
9.8K views1 month ago
FacebookThe Shift Network
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.2K viewsNov 15, 2019
FacebookHolden QiGong
Meditation is about being present with where you are. Join Master Qi Gong Teacher Lee Holden for an easy introduction to meditation. Discover how to use the energy of the mind to create a calming effect on your body. There are many different ways to do meditation. This meditation is focused on Qi, which is energy. Meditation is a way to change your inner frequency just like you’d change the radio station when all you hear is static. If you’d like to try a simple, “Moving Meditation,” sign up for
9:28
Meditation is about being present with where you are. Join Master Q…
18K viewsSep 22, 2020
FacebookHolden QiGong
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.8K viewsAug 1, 2016
YouTubeHolden QiGong
Qi Gong Flow For Beginners with Lee Holden - Teaser
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.5K viewsJan 13, 2007
YouTubedbroom60
Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley
2:35
Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Y…
111.8K viewsAug 8, 2016
YouTubeHolden QiGong
10-Min Intention-Setting Qi Gong Routine | Get Energetically Fit
11:30
10-Min Intention-Setting Qi Gong Routine | Get Energetically Fit
40.7K viewsDec 30, 2021
YouTubeHolden QiGong
9:59
The Complete Guide to Manifestation and Visualization wi…
48.3K viewsOct 20, 2022
YouTubeHolden QiGong
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
167.8K viewsAug 3, 2021
YouTubeHolden QiGong
4:53
3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
59.3K viewsNov 12, 2020
YouTubeHolden QiGong
9:32
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
119.7K viewsJan 21, 2024
YouTubeHolden QiGong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine wit…
157.2K viewsJun 17, 2021
YouTubeHolden QiGong
9:37
10-Min Qi Gong Routine for Addiction
31.1K viewsNov 30, 2023
YouTubeHolden QiGong
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
710.2K viewsApr 6, 2020
YouTubeHolden QiGong
10:05
Inner Smile Meditation by QiGong Master Lee Holden
239.6K viewsDec 23, 2014
YouTubeMindvalley
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
36.5K viewsAug 10, 2021
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158K viewsSep 9, 2007
YouTubeExercise To Heal
20:01
Lee Holden Interview - Qi Gong & Yoga - Wisdom 101
14.3K viewsJan 15, 2019
YouTubeBalance For Life
1:33
Qi Gong 30-Day Challenge with Lee Holden
19K viewsMar 26, 2019
YouTubeYMAA Publication Center
13:32
Simple 13-Min Qi Gong Routine for Kids with Qi Gong Teacher Lee Ho…
136.5K viewsApr 9, 2020
YouTubeHolden QiGong
8:43
9-Min Guided Meditation for Energy and Motivation | Guided Meditatio…
30.5K viewsOct 22, 2020
YouTubeHolden QiGong
6:36
3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exerci…
243.3K viewsApr 29, 2021
YouTubeHolden QiGong
4:11
How Lee Holden was Introduced to Qi Gong by Mantak Chia
14.2K viewsAug 20, 2020
YouTubeHolden QiGong
9:57
10-Min Meditation to Wash Away the Winter Blues | Guided Meditation f…
40.8K viewsFeb 15, 2021
YouTubeHolden QiGong
18:11
Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress
107K viewsSep 8, 2022
YouTubeHolden QiGong
4:08
A Qi Gong Master's Daily Routine
25.1K viewsJun 9, 2022
YouTubeHolden QiGong
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
1:51
Classic Qigong Exercises with Lee Holden Throwback Thursday (Epis…
4.8K viewsDec 18, 2015
YouTubeHolden QiGong
Qi Gong for Low Back Pain with Lee Holden
134.1K viewsJul 11, 2007
YouTubeExercise To Heal
See more videos
Static thumbnail place holder