Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam

Do you have neck pain? This might be the stretch for you! This month we are focusing on the levator scap stretch. Doing this stretch will help keep your levator scapulae muscles flexible and may alleviate tightness in your neck! #bthchiroclinics #stretching | Back To Health Chiropractic Wellness Center

Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck. 🎯 Targets: neck tension, upper trap tightness, shoulder mobility. 🔑 Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save Share it 👊🏻 | Dr. Katie Clare